Mental Wellness through Chiropractic Care

Most of the time mental health has been neglected even if surveys and research has proven the growing number of people suffering from mental issues. In the United States alone, millions of Americans suffer from depression, from mild to severe. Moreover, over 40 million people today suffer from anxiety and most of these people take anti-anxiety medications and taking these medications often offer side effects besides relief. Anxiety medications involve side effect like blurry vision, confusion, dizziness, drowsiness or fatigue, headaches, loss of memory or concentration, problems with balance, coordination or speech and sometimes an upset stomach. We seek help but more often than not we take more medications because of these side effects. 

Corrective chiropractic treatments Los Angeles is an excellent alternative when you are experiencing depression, especially if you are unsure what is causing your symptoms. Chiropractors give a thorough examination and find places within the spine that could benefit from manipulation. Spinal adjustments to a certain part of the body will then allow blood to flow more freely and provide relaxation to the muscles. This method provides stress relief and can be therapeutic for those with depression. 

Even if there are many researches nowadays on how chiropractic care provides help with depression and anxiety, you should consult your primary care physician and therapist if you have one. A multidisciplinary approach can often be the most effective when approaching an illness such as depression.  Certain studies show that some people respond better to different treatments and adding chiropractic care into the list will be very beneficial and will allow more people to find relief from depression-related symptoms. 

The brain and body are hardwired for communication. A strong, healthy connection between your mind and body is directly related to your physical health and taking care of the mind which is a part of the central nervous system means taking care of its connections as well leading better wellness and mental health. 

Now, how can chiropractic care help patients with mental health disorders? 

  • Mind-body approach: Chiropractic care aims to find the right balance between the mind and body. This is done by checking on health areas which then include adjustments, therapies, exercise, diet and supplements. A small change can have a positive impact on anxiety symptoms.  
  • Lowers blood pressure: Several studies show that chiropractic can reduce blood pressure and stress symptoms. High blood pressure is a sign of anxiety and/or stress. Research has shown that blood pressure was reduced after a chiropractic therapy.  
  • Solution without side-effects: One of the best benefits of chiropractic care is its natural healing effect without side-effects. Patients taking anxiety and depression medication often experience side effects like headaches, insomnia and more. However, don’t change or stop any  

medication without the approval of your doctor. 

  • Spinal Manipulation for positive hormones: Your spine is connected to a lot of nerves throughout your body thus spinal manipulation influences almost every region of your body. Studies revealed that after a chiropractic treatment your body triggers an increase in hormones such as neurotensin, oxytocin, and cortisol which involves positive nervous system functioning. 
  • Sleep: Insomnia; as much as it is a side effect of anxiety and depression medication it is also an indication of both disorders. With chiropractic care, sleep is much more attainable.  

Overall, chiropractic care has been studied and proven to have positive influences to a person’s mental health. However, this should not be a reason to stop consulting your personal doctor. If you are in need of chiropractic care, do visit for more details.